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Mixed Salad Greens

Nutrition Facts
Serving Size
1 cup of shredded or chopped
per serve
% RI*
Energy
39 kj
0%
9 kcal
Fat
0.13g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.063g
Carbohydrates
1.76g
1%
Sugar
0.48g
1%
Fibre
1.1g
Protein
0.84g
2%
Sodium
16mg
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
9
Fat
0.13g
Carbs
1.76g
Prot
0.84g
There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens.
Calorie Breakdown: 10% fat, 61% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
1 serving (55 g) 9
100 g 17

Related types of Lettuce:

Cos or Romaine Lettuce
Arugula Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
  View More Lettuce Nutritional Info

Related types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Tuna Salad
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

Mustard Greens (Frozen)
Greens
Dandelion Greens
Beet Greens
Cooked Greens (from Fresh)
  View More
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