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Arugula Lettuce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
105 kj
1%
25 kcal
Fat
0.66g
1%
Saturated Fat
0.086g
0%
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.319g
Carbohydrates
3.65g
1%
Sugar
2.05g
2%
Fibre
1.6g
Protein
2.58g
5%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
369mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.66g
Carbs
3.65g
Prot
2.58g
There are 25 calories in 100 grams of Arugula Lettuce.
Calorie Breakdown: 19% fat, 47% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf -
1 cup 5
100 g 25

Related types of Lettuce:

Green Leaf Lettuce
Cos or Romaine Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Salami and Cheese Sandwich with Lettuce and Spread
Lettuce Salad with Assorted Vegetables
Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Soft Taco with Chicken, Cheese and Lettuce
Red Leaf Lettuce
  View More
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