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Arugula Lettuce

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
21 kj
0%
5 kcal
Fat
0.13g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.064g
Carbohydrates
0.73g
0%
Sugar
0.41g
0%
Fibre
0.3g
Protein
0.52g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.13g
Carbs
0.73g
Prot
0.52g
There are 5 calories in 1 cup of Arugula Lettuce.
Calorie Breakdown: 19% fat, 47% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related types of Lettuce:

Cos or Romaine Lettuce
Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Rocket
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
Red Leaf Lettuce
  View More
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