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Tuna Salad

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1601 kj
19%
383 kcal
Fat
22.92g
33%
Saturated Fat
3.609g
18%
Monounsaturated Fat
5.72g
Polyunsaturated Fat
12.347g
Carbohydrates
14.48g
6%
Sugar
6.24g
7%
Fibre
0.8g
Protein
29.68g
59%
Sodium
807mg
Cholesterol
44mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
383
Fat
22.92g
Carbs
14.48g
Prot
29.68g
There are 383 calories in 1 cup of Tuna Salad.
Calorie Breakdown: 54% fat, 15% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
100 g 184
1 serving (156 g) 287
1 cup 383

Related types of Tuna Salad:

Tuna Salad with Egg
Tuna Salad with Cheese
Tuna Fish Salad
  View More Tuna Salad Nutritional Info

Related types of Salads:

Potato Salad
Mixed Salad Greens
Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

Nixe Tuna Salad Mediterranean Style
EAT Simple Tuna Salad (No Dressing)
Pret A Manger Simple Tuna Salad
Colour Fit Easy Tuna Salad
Tesco Tuna Layered Salad
  View More
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