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Tuna Salad with Cheese

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1888 kj
23%
451 kcal
Fat
30.62g
44%
Saturated Fat
7.611g
38%
Monounsaturated Fat
7.879g
Polyunsaturated Fat
13.343g
Carbohydrates
14.29g
5%
Sugar
6.95g
8%
Fibre
0.8g
Protein
30.04g
60%
Sodium
1040mg
Cholesterol
60mg
Potassium
372mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(451 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (61%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
451
Fat
30.62g
Carbs
14.29g
Prot
30.04g
There are 451 calories in 1 cup of Tuna Salad with Cheese.
Calorie Breakdown: 61% fat, 13% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
100 g 217
1 serving (156 g) 339
1 cup 451

Related types of Tuna Salad:

Tuna Salad with Egg
Tuna Fish Salad
Tuna Salad
  View More Tuna Salad Nutritional Info

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Mixed Salad Greens
Greek Salad
  View More Salads Nutritional Info

See also:

Rice Salad with Tuna
Tuna Salad Sandwich with Lettuce
Tuna Salad Sandwich
Pasta Salad with Tuna
Pasta Salad with Cheese
  View More
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