Food database and calorie counter  

Tuna Salad with Egg

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1706 kj
20%
408 kcal
Fat
26.89g
38%
Saturated Fat
4.557g
23%
Monounsaturated Fat
7.028g
Polyunsaturated Fat
13.572g
Carbohydrates
13.02g
5%
Sugar
5.68g
6%
Fibre
0.8g
Protein
28.52g
57%
Salt
1.90g
32%
Cholesterol
133mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (59%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

Tuna Salad with Egg Tuna Salad with Egg Tuna Salad with Egg
View Photos

Nutritional Summary:

Cals
408
Fat
26.89g
Carbs
13.02g
Prot
28.52g
There are 408 calories in 1 cup of Tuna Salad with Egg.
Calorie Breakdown: 59% fat, 13% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
100 g 196
1 serving (156 g) 306
1 cup 408

Related types of Tuna Salad:

Tuna Salad with Cheese
Tuna Fish Salad
Tuna Salad
  View More Tuna Salad Nutritional Info

Related types of Salads:

Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
  View More Salads Nutritional Info

See also:

Pasta Salad with Tuna and Egg
Tesco Healthy Living Tuna, Egg & Noodle Salad
Tesco Tuna and Egg Salad Sandwich
Sainsbury's Tuna, Sweet Potato & Egg Salad
Rice Salad with Tuna
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

John West Light Lunch Mediterranean Style Tuna Salad
John West Lunch on The Go French Style Tuna Salad
Pret A Manger Tuna Nicoise Salad
John West Basil Super Tuna Salad
John West On The Go Italian Tuna Pasta Salad
Tesco Tuna and Egg Salad Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.