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Tuna Salad with Egg

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1706 kj
20%
408 kcal
Fat
26.89g
38%
Saturated Fat
4.557g
23%
Monounsaturated Fat
7.028g
Polyunsaturated Fat
13.572g
Carbohydrates
13.02g
5%
Sugar
5.68g
6%
Fibre
0.8g
Protein
28.52g
57%
Sodium
759mg
Cholesterol
133mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (59%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
408
Fat
26.89g
Carbs
13.02g
Prot
28.52g
There are 408 calories in 1 cup of Tuna Salad with Egg.
Calorie Breakdown: 59% fat, 13% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
100 g 196
1 serving (156 g) 306
1 cup 408

Related types of Tuna Salad:

Tuna Salad
Tuna Fish Salad
Tuna Salad with Cheese
  View More Tuna Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
  View More Salads Nutritional Info

See also:

Pasta Salad with Tuna and Egg
Tesco Tuna Egg & Noodle Salad
Egg White
Tesco Healthy Living Tuna, Egg & Noodle Salad
Egg Yolk
  View More
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