Food database and calorie counter  

Green Leaf Lettuce

Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
23 kj
0%
5 kcal
Fat
0.05g
0%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.03g
Carbohydrates
1g
0%
Sugar
0.28g
0%
Fibre
0.5g
Protein
0.49g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.05g
Carbs
1g
Prot
0.49g
There are 5 calories in 1 cup of shredded Green Leaf Lettuce.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related types of Lettuce:

Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Butterhead Lettuce (Includes Boston and Bibb Types)
Leaf Tea Unsweetened
Wilted Lettuce with Bacon Dressing
Green Peppers
Green Peppers (Solids and Liquids, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Maggi Feta and Roasted Vegetables
Heinz Cauliflower, Potato and Onion Soup
Heritage Carrots
Birds Eye Steam Fresh Green Medley
By Sainsbury's Courgettes
Tesco Summer Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.