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Green Leaf Lettuce

Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
23 kj
0%
5 kcal
Fat
0.05g
0%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.03g
Carbohydrates
1g
0%
Sugar
0.28g
0%
Fibre
0.5g
Protein
0.49g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.05g
Carbs
1g
Prot
0.49g
There are 5 calories in 1 cup of shredded Green Leaf Lettuce.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related types of Lettuce:

Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Pumpkin Leaves
Presweetened Leaf Tea Decaffeinated
Manoa Lettuce
Green Peppers (Freeze-Dried)
Leaf Tea Unsweetened
  View More
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