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Chalupa with Beans, Cheese, Lettuce and Tomato

Nutrition Facts
Serving Size
1 chalupa
per serve
% RI*
Energy
1359 kj
16%
325 kcal
Fat
17.19g
25%
Saturated Fat
6.032g
30%
Monounsaturated Fat
7.828g
Polyunsaturated Fat
2.443g
Carbohydrates
32.26g
12%
Sugar
2.66g
3%
Fibre
5.7g
Protein
10.84g
22%
Salt
1.22g
20%
Cholesterol
18mg
Potassium
397mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(325 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
325
Fat
17.19g
Carbs
32.26g
Prot
10.84g
There are 325 calories in 1 Chalupa with Beans, Cheese, Lettuce and Tomato.
Calorie Breakdown: 47% fat, 39% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup 242
1 chalupa 325
1 serving (164 g) 325

Related types of Tostadas:

Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
  View More Tostadas Nutritional Info

See also:

Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato
Meatless Chimichanga with Beans, Cheese, Lettuce and Tomato
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
  View More
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