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Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
426 kj
5%
102 kcal
Fat
4.76g
7%
Saturated Fat
0.699g
3%
Monounsaturated Fat
1.964g
Polyunsaturated Fat
1.751g
Carbohydrates
5.09g
2%
Sugar
3.09g
3%
Fibre
1.1g
Protein
9.75g
19%
Sodium
65mg
Cholesterol
24mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
4.76g
Carbs
5.09g
Prot
9.75g
There are 102 calories in 1 cup of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Calorie Breakdown: 42% fat, 20% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 cup 102
1 serving (90 g) 102
100 g 113

Related types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad with Egg
Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
  View More Chicken Salad Nutritional Info

Related types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info
Other related foods
Salads

See also:

Chicken or Turkey Parmigiana
Chicken or Turkey Tetrazzini
Chicken or Turkey Creole
Chicken or Turkey Divan
Chicken or Turkey Hash
  View More
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