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Chicken or Turkey Salad

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1744 kj
21%
417 kcal
Fat
31.5g
45%
Saturated Fat
5.662g
28%
Monounsaturated Fat
8.638g
Polyunsaturated Fat
14.942g
Carbohydrates
2.55g
1%
Sugar
0.98g
1%
Fibre
0.7g
Protein
29.48g
59%
Salt
0.72g
12%
Cholesterol
100mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(417 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

Chicken or Turkey Salad
 

Nutritional Summary:

Cals
417
Fat
31.5g
Carbs
2.55g
Prot
29.48g
There are 417 calories in 1 cup of Chicken or Turkey Salad.
Calorie Breakdown: 69% fat, 2% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 65
100 g 229
1 serving (137 g) 314
1 cup 417

Related types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad with Egg
  View More Chicken Salad Nutritional Info

Related types of Salads:

Tuna Salad
Egg Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Turkey Salad or Turkey Spread Sandwich
Chicken or Turkey Parmigiana
Vegetable Chicken or Turkey Soup (Undiluted, Canned)
Egg Roll with Chicken or Turkey
Chicken or Turkey with Cream Sauce (Mixture)
  View More
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