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Chicken or Turkey Salad

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1744 kj
21%
417 kcal
Fat
31.5g
45%
Saturated Fat
5.662g
28%
Monounsaturated Fat
8.638g
Polyunsaturated Fat
14.942g
Carbohydrates
2.55g
1%
Sugar
0.98g
1%
Fibre
0.7g
Protein
29.48g
59%
Sodium
288mg
Cholesterol
100mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(417 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
417
Fat
31.5g
Carbs
2.55g
Prot
29.48g
There are 417 calories in 1 cup of Chicken or Turkey Salad.
Calorie Breakdown: 69% fat, 2% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 65
100 g 229
1 serving (137 g) 314
1 cup 417

Related types of Chicken Salad:

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
  View More Chicken Salad Nutritional Info

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Greek Salad
Egg Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Turkey Salad or Turkey Spread Sandwich
Turkey Salad Roll
Chicken Salad
Pasta Salad with Chicken
Caesar Salad with Chicken
  View More
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