Food database and calorie counter  

Chicken or Turkey Salad

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1744 kj
21%
417 kcal
Fat
31.5g
45%
Saturated Fat
5.662g
28%
Monounsaturated Fat
8.638g
Polyunsaturated Fat
14.942g
Carbohydrates
2.55g
1%
Sugar
0.98g
1%
Fibre
0.7g
Protein
29.48g
59%
Salt
0.72g
12%
Cholesterol
100mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(417 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
417
Fat
31.5g
Carbs
2.55g
Prot
29.48g
There are 417 calories in 1 cup of Chicken or Turkey Salad.
Calorie Breakdown: 69% fat, 2% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 65
100 g 229
1 serving (137 g) 314
1 cup 417

Related types of Chicken Salad:

Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
  View More Chicken Salad Nutritional Info

Related types of Salads:

Greek Salad
Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Turkey Salad or Turkey Spread Sandwich
Turkey Salad Roll
Chicken Turkey and Pork Bologna
Pasta Salad with Chicken
Chicken Salad
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Meadow Fresh Baby Leaf & Rocket Salad
Asda BBQ Chicken Salad
Morrisons Super Grain Salad
Nature's Pick Sweet & Crispy Salad
Oaklands Pea Shoot Salad
Tesco Finest Chargrilled Chicken and Peanut Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.