Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
17.31g
25%
Saturated Fat
3.111g
16%
Monounsaturated Fat
4.746g
Polyunsaturated Fat
8.21g
Carbohydrates
1.4g
1%
Sugar
0.54g
1%
Fibre
0.4g
Protein
16.2g
32%
Salt
0.40g
7%
Cholesterol
55mg
Potassium
175mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

Chicken or Turkey Salad
 

Nutritional Summary:

Cals
229
Fat
17.31g
Carbs
1.4g
Prot
16.2g
There are 229 calories in 100 grams of Chicken or Turkey Salad.
Calorie Breakdown: 69% fat, 2% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 65
100 g 229
1 serving (137 g) 314
1 cup 417

Related types of Chicken Salad:

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
  View More Chicken Salad Nutritional Info

Related types of Salads:

Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Greek Salad
  View More Salads Nutritional Info

See also:

Turkey Salad or Turkey Spread Sandwich
Turkey Salad Roll
Chicken Turkey and Pork Bologna
Chicken Salad
Pasta Salad with Chicken
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Indian Inspired Onion Bhaji Rice Salad
Greggs Sweet Potato Bhaji and Rice
Lidl Ham Hock Salad
Waitrose Spicy Korean Style Chicken Salad
Waitrose Garden Vegetable Salad
M&S Food Super Wholefood Salad with Creamy Lemon & Mint Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.