Nutrition Facts
Serving Size
1 fast food order
per serve
% RI*
Energy
675 kj
8%
161 kcal
Fat
3.15g
5%
Saturated Fat
0.867g
4%
Monounsaturated Fat
1.034g
Polyunsaturated Fat
0.771g
Carbohydrates
5.97g
2%
Sugar
3.55g
4%
Fibre
2.3g
Protein
26.56g
53%
Salt
0.23g
4%
Cholesterol
68mg
Potassium
519mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (18%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
161
Fat
3.15g
Carbs
5.97g
Prot
26.56g
There are 161 calories in 1 fast food order of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Calorie Breakdown: 18% fat, 15% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 cup 58
1 serving (90 g) 58
100 g 64
1 fast food order 161

Related types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad with Egg
  View More Chicken Salad Nutritional Info

Related types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info
Other related foods
Salads

See also:

Chicken or Turkey Parmigiana
Chicken or Turkey Fricassee
Chicken or Turkey Hash
Chicken or Turkey Tetrazzini
Chicken or Turkey Creole
  View More
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