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1 egg

Egg Salad

Nutrition Facts
Serving Size
1 egg
per serve
% RI*
Energy
985 kj
12%
235 kcal
Fat
22.39g
32%
Saturated Fat
4.268g
21%
Monounsaturated Fat
6.353g
Polyunsaturated Fat
9.935g
Carbohydrates
1.43g
1%
Sugar
0.69g
1%
Fibre
0g
Protein
6.81g
14%
Sodium
268mg
Cholesterol
229mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
235
Fat
22.39g
Carbs
1.43g
Prot
6.81g
There are 235 calories in 1 Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg 235
1 large 235
1 extra large 261
100 g 318
1 serving (111 g) 353
1 cup 706

Related types of Salads:

Greek Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Sainsbury's Potato & Egg Salad
Tesco Egg Salad
Lettuce Salad with Egg, Tomato, and/or Carrots
Pasta Salad with Egg
  View More
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