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100 g

Egg Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1331 kj
16%
318 kcal
Fat
30.26g
43%
Saturated Fat
5.767g
29%
Monounsaturated Fat
8.585g
Polyunsaturated Fat
13.425g
Carbohydrates
1.93g
1%
Sugar
0.93g
1%
Fibre
0g
Protein
9.2g
18%
Sodium
362mg
Cholesterol
310mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
318
Fat
30.26g
Carbs
1.93g
Prot
9.2g
There are 318 calories in 100 grams of Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg 235
1 large 235
1 extra large 261
100 g 318
1 serving (111 g) 353
1 cup 706

Related types of Salads:

Potato Salad
Mixed Salad Greens
Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Tesco Egg Salad
Sainsbury's Potato & Egg Salad
Marks & Spencer Egg & Ham Salad
Lettuce Salad with Egg, Tomato, and/or Carrots
  View More
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