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John West

Tuna with Wild Rice & Lentils

Nutrition Facts
Serving Size
1 pack (180 g)
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
8.50g
12%
Saturated Fat
1.100g
6%
Carbohydrates
25.20g
10%
Sugar
9.90g
11%
Fibre
2.2g
Protein
17.10g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 May 18 06:13 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
8.5g
Carbs
25.2g
Prot
17.1g
There are 250 calories in 1 pack (180 g) of John West Tuna with Wild Rice & Lentils.
Calorie Breakdown: 31% fat, 41% carbs, 28% prot.

Related Wild Rice from John West:

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Related Tuna from John West:

Tuna in Sunflower Oil
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Other types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
Brown and Wild Flavoured Rice
  View More Wild Rice Nutritional Info

Other types of Tuna Salad:

Tuna Fish Salad
Tuna Salad with Egg
Tuna Salad with Cheese
Tuna Salad
  View More Tuna Salad Nutritional Info
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