Food database and calorie counter

John West

On The Go Basil Super Tuna Salad

Nutrition Facts

Serving Size

1 pack (220 g)

Energy

1795 kj

21%

429 kcal

Fat

21.00g

30%

Saturated Fat

3.100g

16%

Carbohydrates

33.00g

13%

Sugar

2.90g

Fibre

6.6g

Protein

24.00g

48%

Salt

2.00g

33%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 07 Jul 22 07:06 AM

Source: FatSecret Platform API

21%

of RDI*

(429 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (45%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

429

Fat

21g

Carbs

33g

Prot

24g

There are 429 calories in 1 pack (220 g) of John West On The Go Basil Super Tuna Salad.

Calorie Breakdown: 45% fat, 32% carbs, 23% prot.

Related Bulgur from John West:

Salmon with Bulgur Wheat & Chickpeas
Harissa Spiced Super Tuna Salad

Related Tuna from John West:

Tuna with Wild Rice & Lentils
On The Go Italian Tuna Pasta Salad
On The Go Mexican Tuna Bean Salad
Light Spreadables Tuna Mayo Sweetcorn
Infusions Tuna Sundried Tomato
Fridge Pot Tuna Steak
	View More John West Tuna Products

Related Lentils from John West:

Salmon with Wild Rice & Lentils
On The Go Indian Super Tuna Salad

Other types of Bulgur:

Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Bulgur
Dry Bulgur
	View More Bulgur Nutritional Info

Other types of Tuna:

Tuna in Water (Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
	View More Tuna Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Hello Fresh Rogan Josh Style Lamb and Lentil Curry
	PROPER CHIPS Salt & Vinegar Lentil Chips
	Leon Golden Glow Dhal
	The Gym Kitchen Tikka Lentils
	Hello Fresh Cauliflower, Mushroom and Harissa Lentil Pie
	ASK Italian Lentil Ragu

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.