Food database and calorie counter

Leon

Golden Glow Dhal

Nutrition Facts

Serving Size

1 portion (413 g)

Energy

2280 kj

27%

545 kcal

Fat

18.00g

26%

Saturated Fat

6.700g

34%

Monounsaturated Fat

6.000g

Polyunsaturated Fat

5.300g

Carbohydrates

76.00g

29%

Sugar

6.00g

Fibre

5.9g

Protein

16.00g

32%

Salt

2.30g

38%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Jan 24 03:51 PM

Source: FatSecret Platform API

27%

of RDI*

(545 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (31%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

545

Fat

18g

Carbs

76g

Prot

16g

There are 545 calories in 1 portion (413 g) of Leon Golden Glow Dhal.

Calorie Breakdown: 31% fat, 57% carbs, 12% prot.

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