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Lentils (Sprouted)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
341 kj
4%
82 kcal
Fat
0.42g
1%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.169g
Carbohydrates
17.05g
7%
Sugar
-
Protein
6.9g
14%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (4%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
82
Fat
0.42g
Carbs
17.05g
Prot
6.9g
There are 82 calories in 1 cup of Lentils (Sprouted).
Calorie Breakdown: 4% fat, 68% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
1 cup 82
100 g 106
1 lb 481

Related types of Lentils:

Lentils
Cooked Lentils
Pink Lentils
  View More Lentils Nutritional Info

See also:

Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Peas (Mature Seeds, Sprouted)
Kidney Beans (Sprouted)
Wheat (Sprouted)
  View More
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