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Peas (Mature Seeds, Sprouted)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
643 kj
8%
154 kcal
Fat
0.82g
1%
Saturated Fat
0.149g
1%
Monounsaturated Fat
0.073g
Polyunsaturated Fat
0.391g
Carbohydrates
33.91g
13%
Sugar
-
Protein
10.56g
21%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
457mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
0.82g
Carbs
33.91g
Prot
10.56g
There are 154 calories in 1 cup of Peas (Mature Seeds, Sprouted).
Calorie Breakdown: 4% fat, 73% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 154
1 lb 581

Related types of Peas:

Split Peas (Mature Seeds)
Green Peas
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas (Frozen)
  View More Peas Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Soybeans (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted)
Haricot Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds, Sprouted)
Pigeon Peas (Red Gram) (Mature Seeds)
  View More
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