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Lentils

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1477 kj
18%
353 kcal
Fat
1.06g
2%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.189g
Polyunsaturated Fat
0.516g
Carbohydrates
60.08g
23%
Sugar
2.03g
2%
Fibre
30.5g
Protein
25.8g
52%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
955mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
353
Fat
1.06g
Carbs
60.08g
Prot
25.8g
There are 353 calories in 100 grams of Lentils.
Calorie Breakdown: 3% fat, 68% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related types of Lentils:

Pink Lentils
Lentils (Sprouted)
Cooked Lentils
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
Tesco Green Lentils in Water
Cooked Lentils (Fat Added in Cooking)
Sainsbury's Red Lentils
Dal
  View More
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