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1 cup

Lentils

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2836 kj
34%
678 kcal
Fat
2.04g
3%
Saturated Fat
0.3g
1%
Monounsaturated Fat
0.363g
Polyunsaturated Fat
0.991g
Carbohydrates
115.35g
44%
Sugar
3.9g
4%
Fibre
58.6g
Protein
49.54g
99%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
1834mg
92%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(678 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
678
Fat
2.04g
Carbs
115.35g
Prot
49.54g
There are 678 calories in 1 cup of Lentils.
Calorie Breakdown: 3% fat, 68% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related types of Lentils:

Pink Lentils
Cooked Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

Tesco Green Lentils in Water
Cooked Lentils (Fat Not Added in Cooking)
Sainsbury's Red Lentils
Cooked Lentils (Fat Added in Cooking)
Tesco Green Lentils
  View More
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