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Marks & Spencer

Rice, Lentil & Roast Aubergine

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
4.80g
7%
Saturated Fat
0.800g
4%
Carbohydrates
19.20g
7%
Sugar
-
Fibre
6.2g
Protein
3.50g
7%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 13 06:20 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
4.8g
Carbs
19.2g
Prot
3.5g
There are 145 calories in 100 g of Marks & Spencer Rice, Lentil & Roast Aubergine.
Calorie Breakdown: 32% fat, 57% carbs, 10% prot.

Related Rice from Marks & Spencer:

Garlic & Ginger Cauliflower Rice
Special Fried Rice
Teriyaki Chicken Sticky Rice Salad
Chicken Tikka Masala & Pilau Rice
Brown Rice Red Rice & Quinoa
Stuffed Vine Leaves
  View More Marks & Spencer Rice Products

More products from Marks & Spencer:

Cottage Pie
Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
  View all Marks & Spencer Products

Other types of Rice:

White Rice (Short-Grain, Cooked)
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
Instant White Rice
  View More Rice Nutritional Info
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