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Marks & Spencer

Garlic & Ginger Cauliflower Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
109 kj
1%
26 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
3.10g
1%
Sugar
2.00g
2%
Fibre
2.3g
Protein
1.80g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Apr 17 12:40 PM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (8%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.2g
Carbs
3.1g
Prot
1.8g
There are 26 calories in 100 g of Marks & Spencer Garlic & Ginger Cauliflower Rice.
Calorie Breakdown: 8% fat, 58% carbs, 34% prot.

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Related Rice from Marks & Spencer:

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Other types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

Other types of Rice:

Instant Brown Rice
White Rice
Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info
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