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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
0.55g
1%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.219g
Carbohydrates
22.14g
9%
Sugar
-
Protein
8.96g
18%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
322mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (4%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
0.55g
Carbs
22.14g
Prot
8.96g
There are 106 calories in 100 grams of Lentils (Sprouted).
Calorie Breakdown: 4% fat, 68% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
1 cup 82
100 g 106
1 lb 481

Related types of Lentils:

Cooked Lentils
Lentils
Pink Lentils
  View More Lentils Nutritional Info

See also:

Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Peas (Mature Seeds, Sprouted)
Kidney Beans (Sprouted)
Wheat (Sprouted)
  View More
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