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Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1 package (285 g) yields
per serve
% RI*
Energy
748 kj
9%
179 kcal
Fat
0.41g
1%
Saturated Fat
0.085g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.198g
Carbohydrates
36g
14%
Sugar
8.69g
10%
Fibre
12.1g
Protein
7.86g
16%
Sodium
96mg
Cholesterol
0mg
Potassium
465mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
0.41g
Carbs
36g
Prot
7.86g
There are 179 calories in 1 package of Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1/2 cup 59
100 g 65
1 package (285 g) yields 179
1 lb 295

Related types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

You searched for Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Cooked Vegetables (Fat Not Added in Cooking)
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Vegetables
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Cooked Vegetables (Fat Added in Cooking)
  View More
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