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Mixed Vegetables (Solids and Liquids, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
369 kj
4%
88 kcal
Fat
0.61g
1%
Saturated Fat
0.125g
1%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.294g
Carbohydrates
17.44g
7%
Sugar
-
Fibre
9.3g
Protein
3.48g
7%
Salt
1.37g
23%
Cholesterol
0mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
0.61g
Carbs
17.44g
Prot
3.48g
There are 88 calories in 1 cup of Mixed Vegetables (Solids and Liquids, Canned).
Calorie Breakdown: 6% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup 88
1 lb 163

Related types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Asparagus (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  View More
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