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Pineapple (Solids and Liquids, Juice Pack, Canned)

Nutrition Facts
Serving Size
1 cup of crushed, sliced, or chunks
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
0.2g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.072g
Carbohydrates
39.09g
15%
Sugar
35.98g
40%
Fibre
2g
Protein
1.05g
2%
Salt
0g
0%
Cholesterol
0mg
Potassium
304mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
0.2g
Carbs
39.09g
Prot
1.05g
There are 149 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Juice Pack, Canned).
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 17
1 slice or ring (7.5 cm dia) with liquid 28
100 g 60
1 cup crushed, sliced, or chunks 149

Related types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
  View More Pineapples Nutritional Info

Related types of Fruit:

Raspberries
Apples
Bananas
Oranges
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Peaches (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
  View More
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