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Pineapple (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup of crushed, sliced, or chunks
per serve
% RI*
Energy
548 kj
7%
131 kcal
Fat
0.3g
0%
Saturated Fat
0.023g
0%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.101g
Carbohydrates
33.89g
13%
Sugar
31.88g
35%
Fibre
2g
Protein
0.91g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
131
Fat
0.3g
Carbs
33.89g
Prot
0.91g
There are 131 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 slice or ring (7.5 cm dia) with liquid 25
100 g 52
1 cup crushed, sliced, or chunks 131

Related types of Pineapples:

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
  View More Pineapples Nutritional Info

Related types of Fruit:

Strawberries
Raspberries
Oranges
Peaches
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  View More
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