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Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup of pitted
per serve
% RI*
Energy
706 kj
8%
169 kcal
Fat
0.38g
1%
Saturated Fat
0.086g
0%
Monounsaturated Fat
0.106g
Polyunsaturated Fat
0.116g
Carbohydrates
43.57g
17%
Sugar
39.79g
44%
Fibre
3.8g
Protein
1.54g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
373mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
0.38g
Carbs
43.57g
Prot
1.54g
There are 169 calories in 1 cup of pitted Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 67
1 cup pitted 169

Related types of Cherries:

Frozen Cherries
Sweet Cherries
Maraschino Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Red Sour Cherries
Black Cherries
  View More Cherries Nutritional Info

Related types of Fruit:

Bananas
Strawberries
Oranges
Raspberries
Peaches
Apples
  View More Fruit Nutritional Info

See also:

Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Water Pack, Canned)
Sweet Cherries (Solids and Liquids, Juice Pack, Canned)
  View More
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