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Pineapple

Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
311 kj
4%
74 kcal
Fat
0.19g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.065g
Carbohydrates
19.58g
8%
Sugar
14.35g
16%
Fibre
2.2g
Protein
0.84g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
178mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
74
Fat
0.19g
Carbs
19.58g
Prot
0.84g
There are 74 calories in 1 cup of diced Pineapple.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
1 slice, thin (9 cm dia x 1.25 cm thick) 27
1 slice (9 cm dia x 2 cm thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related types of Pineapples:

Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
Apples
  View More Fruit Nutritional Info

See also:

Tesco Juicy Pineapple Chunks
Tesco Pineapple
Asda Fresh Tastes Pineapple Slices
By Sainsbury's Pineapple
Aldi Pineapple Slices
  View More
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