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1 fruit

Pineapple

Nutrition Facts
Serving Size
1 fruit
per serve
% RI*
Energy
948 kj
11%
227 kcal
Fat
0.57g
1%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.198g
Carbohydrates
59.61g
23%
Sugar
43.71g
49%
Fibre
6.6g
Protein
2.55g
5%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
543mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
227
Fat
0.57g
Carbs
59.61g
Prot
2.55g
There are 227 calories in 1 Pineapple.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
1 slice, thin (9 cm dia x 1.25 cm thick) 27
1 slice (9 cm dia x 2 cm thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related types of Pineapples:

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
  View More Pineapples Nutritional Info

Related types of Fruit:

Strawberries
Raspberries
Peaches
Bananas
Apples
Oranges
  View More Fruit Nutritional Info

See also:

Tesco Juicy Pineapple Chunks
Asda Fresh Tastes Pineapple Slices
Morrisons Pineapple
Aldi Pineapple Slices
Tesco Pineapple
  View More
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