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Pineapple (Solids and Liquids, Water Pack, Canned)

Nutrition Facts
Serving Size
1 cup of crushed, sliced, or chunks
per serve
% RI*
Energy
329 kj
4%
79 kcal
Fat
0.22g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.076g
Carbohydrates
20.42g
8%
Sugar
18.45g
21%
Fibre
2g
Protein
1.06g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
79
Fat
0.22g
Carbs
20.42g
Prot
1.06g
There are 79 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Water Pack, Canned).
Calorie Breakdown: 2% fat, 93% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
1 slice or ring (7.5 cm dia) with liquid 15
100 g 32
1 cup crushed, sliced, or chunks 79

Related types of Pineapples:

Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Raspberries
Oranges
Bananas
Strawberries
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  View More
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