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Leon

Fish Fingers with Baked Fries

Nutrition Facts
Serving Size
1 portion (299 g)
per serve
% RI*
Energy
1678 kj
20%
401 kcal
Fat
12.00g
17%
Saturated Fat
1.300g
7%
Monounsaturated Fat
5.700g
Polyunsaturated Fat
5.000g
Carbohydrates
52.00g
20%
Sugar
9.40g
10%
Fibre
6.2g
Protein
17.00g
34%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 24 03:56 PM
20%
of RDI*
(401 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
401
Fat
12g
Carbs
52g
Prot
17g
There are 401 calories in 1 portion (299 g) of Leon Fish Fingers with Baked Fries.
Calorie Breakdown: 28% fat, 54% carbs, 18% prot.

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