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Bulgur

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
0.32g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.131g
Carbohydrates
24.95g
10%
Sugar
0.14g
0%
Fibre
6.1g
Protein
4.13g
8%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
0.32g
Carbs
24.95g
Prot
4.13g
There are 112 calories in 1 cup of cooked Bulgur.
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 75
100 g 83
1 oz, dry, yields 95
1 cup cooked 112
1 cup, dry, yields 570

Related types of Bulgur:

Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
  View More Bulgur Nutritional Info

See also:

Marks & Spencer Roasted Vegetable, Olive & Lemon Bulgur Wheat and Lentil Grain Mix
Melvit Bulgur
Colour Fit Spiced Bulgur Wheat
Sainsbury's Bulgur Wheat, Chickpeas and Quinoa
Worldwide Foods Bulgur Wheat, Quinoa & Whole Grain
  View More
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