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John West

Salmon with Wild Rice & Lentils

Nutrition Facts
Serving Size
1 packet (180 g)
per serve
% RI*
Energy
1079 kj
13%
258 kcal
Fat
11.70g
17%
Saturated Fat
1.800g
9%
Polyunsaturated Fat
4.300g
Carbohydrates
23.40g
9%
Sugar
10.30g
11%
Fibre
3.4g
Protein
13.10g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Feb 17 11:01 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
11.7g
Carbs
23.4g
Prot
13.1g
There are 258 calories in 1 packet (180 g) of John West Salmon with Wild Rice & Lentils.
Calorie Breakdown: 42% fat, 37% carbs, 21% prot.

Related Salmon from John West:

Wild Pacific Salmon
Smoked Salmon
Wild Pacific Red Salmon
Skinless & Boneless Wild Pacific Pink Salmon
Infusions Salmon - Sweet Chilli
Wild Pacific Pink Salmon
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Related Lentils from John West:

Creations Tuna with Wild Rice & Lentils
On The Go Basil Super Tuna Salad
On The Go Indian Super Tuna Salad

Related Rice from John West:

Long Grain Rice
Pilau Rice
Tuna Light Lunch Tomato Salsa
Egg Fried Rice

Related Fish from John West:

Herring Fillets in Mustard & Dill Sauce
Crabmeat Chunks in Brine
Mackerel in Smokehouse BBQ Sauce
Light Spreadables Tuna Mayo Sweetcorn
Spreadables Tuna Mexican Style
Skippers Brisling in Tomato Sauce
  View More John West Fish Products

Other types of Salmon:

Wild Atlantic Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Baked or Grilled Salmon
Salmon
  View More Salmon Nutritional Info

Other types of Lentils:

Pink Lentils
Lentils (Sprouted)
Cooked Lentils
Lentils
  View More Lentils Nutritional Info
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