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John West

Salmon with Wild Rice & Lentils

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 packet (180 g)
per serve
% RI*
Energy
1079 kj
13%
258 kcal
Fat
11.70g
17%
Saturated Fat
1.800g
9%
Polyunsaturated Fat
4.300g
Carbohydrates
23.40g
9%
Sugar
10.30g
11%
Fibre
3.4g
Protein
13.10g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 27 Feb 17 11:01 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
258
Fat
11.7g
Carbs
23.4g
Prot
13.1g
There are 258 calories in 1 packet (180 g) of John West Salmon with Wild Rice & Lentils.
Calorie Breakdown: 42% fat, 37% carbs, 21% prot.

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Other types of Salmon:

Atlantic Salmon (Farmed)
Salmon
Canned Salmon
Wild Atlantic Salmon
Pink Salmon
Baked or Grilled Salmon
  View More Salmon Nutritional Info

Other types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Lentils
Pink Lentils
  View More Lentils Nutritional Info
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