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Bulgur (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
0.32g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.131g
Carbohydrates
24.95g
10%
Sugar
0.14g
0%
Fibre
6.1g
Protein
4.13g
8%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
0.32g
Carbs
24.95g
Prot
4.13g
There are 112 calories in 1 cup of cooked Bulgur (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 75
100 g 83
1 oz, dry, yields 95
1 cup cooked 112
1 cup, dry, yields 570

Related types of Bulgur:

Dry Bulgur
Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
  View More Bulgur Nutritional Info

See also:

Macaroni (Fat Not Added in Cooking)
Barley (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Taro Leaves (Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
  View More
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