Food database and calorie counter  

John West

Salmon with Bulgur Wheat & Chickpeas

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
8.00g
11%
Saturated Fat
1.200g
6%
Carbohydrates
15.00g
6%
Sugar
4.80g
5%
Fibre
2.6g
Protein
7.40g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Jan 17 08:23 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
8g
Carbs
15g
Prot
7.4g
There are 167 calories in 100 g of John West Salmon with Bulgur Wheat & Chickpeas.
Calorie Breakdown: 45% fat, 37% carbs, 18% prot.

Related Bulgur from John West:

On The Go Basil Super Tuna Salad
Harissa Spiced Super Tuna Salad

Related Salmon from John West:

Wild Pacific Salmon
Skinless & Boneless Wild Pacific Pink Salmon
Infusions Salmon - Teriyaki
Salmon with Wild Rice & Lentils
Wild Red Salmon
Light Lunch Moroccan Style Salmon Salad
  View More John West Salmon Products

Other types of Bulgur:

Dry Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Bulgur
Bulgur (Fat Not Added in Cooking)
  View More Bulgur Nutritional Info

Other types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas
Chickpeas (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Harvester Simply Salmon
YO! Sushi Salmon Firecracker Rice (Large)
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
YO! Sushi Extra Dynamite Salmon
Brewers Fayre Salmon with Prosecco & Seafood Sauce
YO! Sushi Salmon Firecracker Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.