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Cooked Dry Chickpeas

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1669 kj
20%
399 kcal
Fat
18.08g
26%
Saturated Fat
2.177g
11%
Monounsaturated Fat
5.579g
Polyunsaturated Fat
8.684g
Carbohydrates
46.56g
18%
Sugar
8.21g
9%
Fibre
13.4g
Protein
14.82g
30%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
470mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(399 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
399
Fat
18.08g
Carbs
46.56g
Prot
14.82g
There are 399 calories in 1 cup of Cooked Dry Chickpeas.
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
1 serving (85 g) 201
100 g 236
1 cup 399
1 450 g can, drained, yields 708

Related types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
Chickpeas
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Swordfish (Cooked, Dry Heat)
Chickpeas (Mature Seeds)
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
  View More
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