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Cooked Dry Chickpeas

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
10.7g
15%
Saturated Fat
1.288g
6%
Monounsaturated Fat
3.301g
Polyunsaturated Fat
5.138g
Carbohydrates
27.55g
11%
Sugar
4.86g
5%
Fibre
7.9g
Protein
8.77g
18%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
278mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
10.7g
Carbs
27.55g
Prot
8.77g
There are 236 calories in 100 grams of Cooked Dry Chickpeas.
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 serving (85 g) 201
100 g 236
1 cup 399
1 450 g can, drained, yields 708

Related types of Chickpeas:

Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Swordfish (Cooked, Dry Heat)
Chickpeas (Mature Seeds)
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
  View More
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