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Waitrose Essential

Chickpeas in Water

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
1.40g
2%
Saturated Fat
0.200g
1%
Carbohydrates
16.50g
6%
Sugar
0.50g
1%
Fibre
6.1g
Protein
7.70g
15%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jan 24 12:23 PM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (12%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
122
Fat
1.4g
Carbs
16.5g
Prot
7.7g
There are 122 calories in 100 g of Waitrose Essential Chickpeas in Water.
Calorie Breakdown: 12% fat, 60% carbs, 28% prot.

More products from Waitrose Essential:

Orzo
Wholemeal Baps
Pure Clear Honey
Cannellini Beans
Single Cream
  View all Waitrose Essential Products

Other types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info
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