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Chickpeas

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1235 kj
15%
295 kcal
Fat
4.9g
7%
Saturated Fat
0.507g
3%
Monounsaturated Fat
1.101g
Polyunsaturated Fat
2.184g
Carbohydrates
49.17g
19%
Sugar
8.67g
10%
Fibre
14.1g
Protein
15.65g
31%
Salt
1g
17%
Cholesterol
0mg
Potassium
709mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 08:30 PM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
4.9g
Carbs
49.17g
Prot
15.65g
There are 295 calories in 1 cup of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522
1 cup, dry, yield after cooking 756

Related types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  View More Chickpeas Nutritional Info

Related types of Beans:

Black Beans (Canned)
Green String Beans
Green Snap Beans
Refried Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Tesco Chickpeas in Water
Tesco Chickpeas in Water
Asda Chickpeas
Sainsbury's Chickpeas in Water
Cooked Dry Chickpeas (Fat Added in Cooking)
  View More
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