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Chickpeas

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
2.99g
4%
Saturated Fat
0.309g
2%
Monounsaturated Fat
0.671g
Polyunsaturated Fat
1.332g
Carbohydrates
29.98g
12%
Sugar
5.29g
6%
Fibre
8.6g
Protein
9.54g
19%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
433mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 08:30 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
2.99g
Carbs
29.98g
Prot
9.54g
There are 180 calories in 100 grams of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

Related types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

Tesco Chickpeas in Water
Tesco Chickpeas in Water
Aldi Chickpeas
Sainsbury's Chickpeas in Water
Asda Chickpeas
  View More
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