Food database and calorie counter  

1 serving (82 g)

Chickpeas

Nutrition Facts
Serving Size
1 serving (82 g)
per serve
% RI*
Energy
617 kj
7%
148 kcal
Fat
2.45g
3%
Saturated Fat
0.254g
1%
Monounsaturated Fat
0.55g
Polyunsaturated Fat
1.092g
Carbohydrates
24.58g
9%
Sugar
4.34g
5%
Fibre
7.1g
Protein
7.82g
16%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 08:30 PM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
2.45g
Carbs
24.58g
Prot
7.82g
There are 148 calories in 1 serving of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Tesco Chickpeas in Water
Tesco Chickpeas in Water
Aldi Chickpeas
Sainsbury's Chickpeas in Water
Asda Chickpeas
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Delphi Lemon and Coriander Houmous
Pollen + Grace Saag Aloo Potato Pie
Cirio Chickpeas
The Happy Snack Company Crunchy Chickpeas Lightly Salted
Sainsbury's Taste The Difference Shawarma Chicken & Tabbouleh Salad
Gosh Mediterranean Falafel (100g)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.