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1 450 g can, drained, yields

Chickpeas

Nutrition Facts
Serving Size
1 450 g can, drained, yields
per serve
% RI*
Energy
2183 kj
26%
522 kcal
Fat
8.66g
12%
Saturated Fat
0.897g
4%
Monounsaturated Fat
1.947g
Polyunsaturated Fat
3.862g
Carbohydrates
86.94g
33%
Sugar
15.34g
17%
Fibre
24.9g
Protein
27.67g
55%
Salt
1.76g
29%
Cholesterol
0mg
Potassium
1254mg
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 08:30 PM
26%
of RDI*
(522 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
522
Fat
8.66g
Carbs
86.94g
Prot
27.67g
There are 522 calories in 1 450 gram can, drained, yields of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

Related types of Beans:

Green String Beans
Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Tesco Chickpeas in Water
Tesco Chickpeas in Water
Aldi Chickpeas
Sainsbury's Chickpeas in Water
Asda Chickpeas
  View More
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