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Waitrose Essential

South African Hake Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
0.80g
1%
Saturated Fat
0.200g
1%
Carbohydrates
1.00g
0%
Sugar
0.50g
1%
Fibre
0.6g
Protein
21.30g
43%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Mar 23 08:00 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (7%)
 
Protein (88%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
0.8g
Carbs
1g
Prot
21.3g
There are 98 calories in 100 g of Waitrose Essential South African Hake Fillets.
Calorie Breakdown: 7% fat, 4% carbs, 88% prot.

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