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Waitrose Essential

Cod Fishcakes

Nutrition Facts
Serving Size
1 fishcake
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
7.10g
10%
Saturated Fat
1.600g
8%
Carbohydrates
17.50g
7%
Sugar
1.60g
2%
Protein
5.90g
12%
Salt
1.12g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 May 15 02:37 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
7.1g
Carbs
17.5g
Prot
5.9g
There are 160 calories in 1 fishcake of Waitrose Essential Cod Fishcakes.
Calorie Breakdown: 41% fat, 44% carbs, 15% prot.

Related Cod from Waitrose Essential:

Cod Fillet in Breadcrumbs with Chips

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