Food database and calorie counter  

Waitrose Essential

Smoked Haddock Fish Cakes

Nutrition Facts
Serving Size
1 fish cake (85 g)
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
5.90g
8%
Saturated Fat
1.600g
8%
Carbohydrates
14.30g
6%
Sugar
0.80g
1%
Fibre
1.5g
Protein
9.00g
18%
Salt
0.68g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Jun 12 01:13 PM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

Waitrose Essential Smoked Haddock Fish Cakes
 

Nutritional Summary:

Cals
149
Fat
5.9g
Carbs
14.3g
Prot
9g
There are 149 calories in 1 fish cake (85 g) of Waitrose Essential Smoked Haddock Fish Cakes.
Calorie Breakdown: 36% fat, 39% carbs, 25% prot.

Related Fish from Waitrose Essential:

Cooked King Prawns
Cod Fish Fingers
Tuna Chunks in Spring Water
Tuna Steak in Spring Water
Cod Fishcakes
Mackerel in Spring Water
  View More Waitrose Essential Fish Products

More products from Waitrose Essential:

Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
Edamame Beans
  View all Waitrose Essential Products

Other types of Haddock:

Baked or Grilled Haddock
Fried Floured or Breaded Haddock
Fried Battered Haddock
Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info

Other types of Fish:

Fish
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Gousto Pan-Fried Basa with Gnocchi, Mushrooms & Spinach
Wetherspoon Fish - Haddock
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
Kingfisher Sardines in Tomato Sauce
ELSINORE Masago Caviar
Wetherspoon Small Whitby Breaded Scampi - Chips, Mushy Peas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.