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Baked Breaded or Battered Haddock

Nutrition Facts
Serving Size
1 fillet (18.5 cm x 10.5 cm x 1 cm)
per serve
% RI*
Energy
1547 kj
18%
370 kcal
Fat
16.51g
24%
Saturated Fat
3.281g
16%
Monounsaturated Fat
6.996g
Polyunsaturated Fat
4.837g
Carbohydrates
15.72g
6%
Sugar
1.54g
2%
Fibre
0.9g
Protein
37.66g
75%
Salt
2.13g
36%
Cholesterol
143mg
Potassium
613mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
370
Fat
16.51g
Carbs
15.72g
Prot
37.66g
There are 370 calories in 1 fillet of Baked Breaded or Battered Haddock.
Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 stick 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 55
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup flaked 275
1 fillet (18.5 cm x 10.5 cm x 1 cm) 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related types of Haddock:

Haddock
Steamed or Poached Haddock
Baked or Grilled Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Whiting
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Fish Stick Patty or Fillet
  View More
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