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Haddock

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
536 kj
6%
128 kcal
Fat
3.71g
5%
Saturated Fat
0.69g
3%
Monounsaturated Fat
1.487g
Polyunsaturated Fat
1.129g
Carbohydrates
0.48g
0%
Sugar
0.11g
0%
Fibre
0.1g
Protein
22.08g
44%
Salt
1.00g
17%
Cholesterol
66mg
Potassium
371mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
3.71g
Carbs
0.48g
Prot
22.08g
There are 128 calories in 100 grams of Haddock.
Calorie Breakdown: 27% fat, 2% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone, cooked (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless, cooked 36
1 serving (85 g) 109
100 g 128
1 cup cooked, flaked 174
1 fillet (17 cm x 10 cm x 1 cm) 197
1 small blowfish, boneless (yield after cooking) 314
1 medium blowfish, boneless (yield after cooking) 470
1 large blowfish, boneless (yield after cooking) 627

Related types of Haddock:

Fried Battered Haddock
Fried Floured or Breaded Haddock
Baked or Grilled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Haddock (Fish)
Tesco Smoked Haddock
Tesco Chunky Breaded Haddock Fillet
The Fishmonger Atlantic Haddock Fillets
Cook Smoked Haddock & Leek Risotto
  View More
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