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Fried Floured or Breaded Haddock

Nutrition Facts
Serving Size
1 fillet (18.5 cm x 10.5 cm x 1 cm)
per serve
% RI*
Energy
1654 kj
20%
395 kcal
Fat
19.98g
29%
Saturated Fat
4.145g
21%
Monounsaturated Fat
8.22g
Polyunsaturated Fat
6.114g
Carbohydrates
15.1g
6%
Sugar
1.5g
2%
Fibre
0.9g
Protein
36.89g
74%
Salt
1.82g
30%
Cholesterol
139mg
Potassium
598mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
19.98g
Carbs
15.1g
Prot
36.89g
There are 395 calories in 1 fillet of Fried Floured or Breaded Haddock.
Calorie Breakdown: 46% fat, 16% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz, boneless (yield after cooking) 58
1 oz, boneless 61
1 serving (85 g) 184
100 g 216
1 cup flaked 294
1 fillet (18.5 cm x 10.5 cm x 1 cm) 395

Related types of Haddock:

Haddock
Baked or Grilled Haddock
Steamed or Poached Haddock
Baked Breaded or Battered Haddock
Fried Battered Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Floured or Breaded Scallops
Fried Floured or Breaded Croaker
  View More
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