Food database and calorie counter

Waitrose Essential

Mackerel in Spring Water

Nutrition Facts

Serving Size

1 can drained (88 g)

Energy

1063 kj

13%

254 kcal

Fat

21.10g

30%

Saturated Fat

5.200g

26%

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Protein

15.90g

32%

Salt

0.18g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 24 Jan 13 12:13 PM

Source: FatSecret Platform API

13%

of RDI*

(254 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (75%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

254

Fat

21.1g

Carbs

Prot

15.9g

There are 254 calories in 1 can drained (88 g) of Waitrose Essential Mackerel in Spring Water.

Calorie Breakdown: 75% fat, 0% carbs, 25% prot.

Related Fish from Waitrose Essential:

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	View all Waitrose Essential Products

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