Food database and calorie counter  

Waitrose Essential

Peppered Smoked Mackerel Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1314 kj
16%
314 kcal
Fat
25.10g
36%
Saturated Fat
6.000g
30%
Carbohydrates
1.00g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
20.90g
42%
Salt
0.92g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Jul 21 11:50 AM
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
314
Fat
25.1g
Carbs
1g
Prot
20.9g
There are 314 calories in 100 g of Waitrose Essential Peppered Smoked Mackerel Fillets.
Calorie Breakdown: 72% fat, 1% carbs, 27% prot.

Related Fish from Waitrose Essential:

Sardines in Water
Tuna Steak in Spring Water
Tuna Chunks in Spring Water
Smoked Haddock Fish Cakes
Hake Fillets in Breadcrumbs
Pollock Fish Fingers
  View More Waitrose Essential Fish Products

More products from Waitrose Essential:

British Strawberries
Sliced Gouda
Pickled Onions
Raw King Prawns
Vegetable Soup
  View all Waitrose Essential Products

Other types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Marks & Spencer Sardines in Olive Oil
The Fishmonger Fusions Tuna Chilli & Garlic
Tesco Garlic & Herb Infused Salmon Fillets
The Fishmonger Mackerel in Tomato Sauce
Asda Sardines in Spicy Tomato Sauce
Deluxe Sourdough Cod Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.