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Waitrose Essential

Peppered Smoked Mackerel Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1314 kj
16%
314 kcal
Fat
25.10g
36%
Saturated Fat
6.000g
30%
Carbohydrates
1.00g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
20.90g
42%
Salt
0.92g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Jul 21 11:50 AM
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
314
Fat
25.1g
Carbs
1g
Prot
20.9g
There are 314 calories in 100 g of Waitrose Essential Peppered Smoked Mackerel Fillets.
Calorie Breakdown: 72% fat, 1% carbs, 27% prot.

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