Food database and calorie counter  

Steamed or Poached Haddock

Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
per serve
% RI*
Energy
709 kj
8%
169 kcal
Fat
1.4g
2%
Saturated Fat
0.254g
1%
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.47g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.87g
74%
Salt
0.30g
5%
Cholesterol
111mg
Potassium
516mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
1.4g
Carbs
0g
Prot
36.87g
There are 169 calories in 1 fillet of Steamed or Poached Haddock.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone (yield after bone removed) 21
1 oz, boneless (yield after cooking) 25
1 oz, boneless 31
1 serving (85 g) 94
100 g 110
1 cup flaked 150
1 fillet (17 cm x 10 cm x 1 cm) 169

Related types of Haddock:

Baked Breaded or Battered Haddock
Baked or Grilled Haddock
Fried Floured or Breaded Haddock
Fried Battered Haddock
Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Steamed or Poached Smelt
Steamed or Poached Snails
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Haddock Fingers
Aldi Jumbo Chunky Cod Fish Fingers
Tesco Garlic & Herb Infused Salmon Fillets
Ocean Sea Salt and Vinegar Fish Fillet Strips
Deluxe Sourdough Cod Bites
Asda Anchovy Fillets in Olive Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.