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Steamed or Poached Haddock
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Nutrition Facts
Serving Size
100 g
Energy
460 kj
6%
110 kcal
Fat
0.91g
1%
Saturated Fat
0.165g
1%
Monounsaturated Fat
0.149g
Polyunsaturated Fat
0.305g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.94g
48%
Salt
0.19g
3%
Cholesterol
72mg
Potassium
335mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
0.91g
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Carbs
0g
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Prot
23.94g
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| There are 110 calories in 100 grams of Steamed or Poached Haddock. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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